1-2-1 Wholistic Programming
"Alchemy is defined as the process of taking something ordinary and turning it into something extraordinary".
After watching friends and loved ones struggling with constant yo-yo diets, forever following the latest fads and trends and battling a number of health and psychological problems related to, or surrounding not fuelling their bodies correctly. I decided it was time to come up with a 'wholistic' approach to nutrition and lifestyle that is fully personalised for your body composition and not only aids and maintains a healthy weight and body that’s visually appealing to you, but that also benefits your health, improves vitality prevents disease.
The human body is an incredible piece of machinery that has its own individual blueprint; no two bodies are genetically the same. We metabolise energy differently to the person stood next to us. Even within our own families it’s obvious that one way of eating doesn’t mean that all of our bodies respond in the same way to the foods we put in.
So why for so many years have we been following advice telling us to eat the same as each other?
"I've learnt a new way to retrain our brain into accepting and implementing new lifestyle choices. By combining Metabolic typing and Ayurveda, we have a chance to revolutionise the way we think and connect to our lifestyle choices."
My concept is based on supplying the body with the right nutrient combinations, that not only take into consideration how your body metabolises these nutrients for energy, but also your lifestyle and sleep patterns ,along with the disease preventing benefits of following an Ayurvedic diet.
The Forgotten Boundaries 1-2-1 Wholistic program will empower you with the skills and knowledge you need to not only feel the best you've ever felt, but also help prevent you from future health risk and threats.
We will look at wellness as a whole body approach and through a programme of nutrition, movement and meditation, along with my in depth health and lifestyle questionnaires, we'll find the perfect alchemy for you.
We will create lifestyle changes that are sustainable, affordable and enjoyable, so your new way of living becomes a pleasure not a constant struggle.
Lastly, we will create a personal portfolio of your journey to keep track of your progress and reassure you every step of the way that you've got this!
“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life" - Brene Brown